I confess. The bag of Lindt peppermint chocolates I bought last night is nearly gone already (it's 3pm). I did take a walk at lunch – my first workday walk in nearly a month. I then ate my lunch while working, obviously a no-no in the self care world. And yet – it's been a stellar self-care day for me.Why?Because&...
Antidepressants are a cornerstone in the treatment of depression and related mood disorders, offering hope and relief to millions. However, each class of antidepressants comes with its unique benefits and drawbacks, due to which there is a need for personalized treatment, each tailored according to the patient’s needs....
Mental health professionals are tasked with helping clients navigate the oh-so complex maze of the psyche. The Deconstructing Anxiety model is unique in its approach to this goal, because it targets the very root of all suffering: fear. This model offers clinicians a powerful framework to identify the&nb...
PSYPACT is an interstate compact, which is an agreement between states to enact legislation and enter into a contract for a specific, limited purpose or address a particular policy issue. 42 states have enacted the legislation required to be a part of the compact. Clinicians in member states can apply to the commission...
In all of the years I have counseled individuals, I have never found a theoretical foundation so useful as that of mindfulness nor a therapeutic tool as powerful as meditation. While I have not abandoned the use of cognitive therapeutic methods, I have found that meditation is the “royal road” to mindfulness and that t...
“As soon as my hands left the railing, it was instant regret”, says Kevin Hines, a suicide survivor. Statistically, only one percent of people who jump off the Golden Gate Bridge survive, which equates to about 40 survivors out of the estimated 2,000 who have jumped. Kevin’s poignant story of childhood trauma, mental i...
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