Anjali Mani, MSW, LSW is a Licensed Social Worker, a Certified Journal to the Self facilitator and the founder of The Journal Seeker. She has been offering individual and group journaling programs for the past decade. A graduate of Columbia University’s Graduate School of Social Work, she has over 20 years of experience providing therapeutic services in interpersonal violence, trauma and holistic living in outpatient mental health centers, healthcare settings, and crisis intervention in cross-collaborative systems. Her writing on the benefits of journal writing have been published in Aspire Magazine, Wisdom Magazine, and Elephant Journal.
It takes an extra effort to take care of our mental health -but even more so during the holiday season. The holidays are often described as “the most wonderful time of the year,” yet for many, they can also bring stress, loneliness, or emotional overwhelm. Between family dynamics, financial pressures, and the expectati...
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